Welcome to my Guided Meditations. Find the peace and relaxation you need to live your best life.
Let’s create the space to find peace and relaxation together.
My name is Gord and I’m a non-binary tarot reader and meditator. I offer guided meditations to help you live a more centred life. Every tarot reading I offer includes a personalised meditation. I’ve got over 10 years of experience in the audio technology world, and I’m now using my background to create stunningly effective guided meditations for those seeking a healthy mind, body, and spirit.
Check out a free meditation and start your journey now.
Meditation is a practice that has been used to calm the mind and relax the body for centuries. It allows us to become more aware of our thoughts and feelings, and to be more present in the moment. Regular practice can help to reduce stress and anxiety, and can also allow us to be kinder and more compassionate towards ourselves.
Meditation also helps us to become more in tune with our bodies and to be more aware of our physical and emotional needs. This can lead to a greater sense of well-being, peace, and clarity.
What is Meditation?
Meditation is a practice of mindfulness, or being in the present moment. It involves focusing on your breath, your body, and your thoughts in order to create a space of awareness and acceptance. By taking the time to observe our minds and bodies, we are able to become more aware of our physical, emotional, and mental states, and to learn to sit with ourselves in a non-judgmental way.
Meditation can be done in a variety of ways, and the type of meditation that is best for you will depend on your unique needs and goals. The most important thing is to find a practice that works for you and that you can stick to.
How Do I Meditate?
Meditation is a practice of stillness, and it’s important to find a place and time where you can be undisturbed. Start by finding a comfortable position that you can stay in for a few minutes. Close your eyes and focus on your breath, noticing how it feels as it enters and leaves your body. When your mind wanders, take note of your thoughts without judging them, then gently return your focus back to your breath.
You can also use a mantra, or a word or phrase, to help you stay focused. Repeat the mantra to yourself as you breathe, or simply observe it as it moves through your mind. This can help to keep your mind from wandering and to bring you back to the present moment.
My recorded meditations are designed to take you on a journey to a place of peace and relaxation. Whether you are looking for a guided sleep meditation, a relaxation meditation, or a meditation to help you de-stress, I have something to suit your needs. Each recording is crafted with care, using the latest audio technology to deliver an immersive experience.
In each recording, I will guide you on a journey, helping you to relax and to become more present in the moment. I will provide prompts and encouragement along the way, and I will also bring in elements of tarot and other spiritual practices to help you to deepen your meditation practice.
My recordings are available for download, so you can access them anytime, anywhere. Listen to them on your own or with a group, and start creating the space to find peace and relaxation together.
Weekly meditation circle
Experience the calming and restorative power of meditation with my weekly meditation circles. My guided meditations are designed to help you relax, de-stress, and find your spiritual home in this world. Plus, it’s a great way to connect with like-minded people and experience the joys of being part of a spiritual community. So come and join us for your weekly dose of spiritual healing on zoom!
At my weekly meditation circles, I provide a safe and supportive space for you to explore meditation. I’ll provide you with the tools and guidance you need to meditate effectively, and I’ll help you find the peace and clarity that comes from meditation. Join us each month to experience the calming and restorative power of meditation!
I started this weekly meditation circle to offer that same sense of community, connection, and calm to other people who might be feeling just as lost as I did when I started on this path. Join us for your weekly dose of spiritual healing with our eclectic meditation group on zoom.
What are guided meditations?
Guided meditations are a form of meditation where the individual is led through the meditation by an instructor’s voice.
It involves a series of relaxation techniques, visualisations, and breathing exercises to help the listener achieve a state of calm and relaxation.
What are the benefits of meditation?
Meditation has several benefits for the mind, body and spirit.
It helps to reduce stress and anxiety, increases mindfulness and awareness, improves focus and concentration, lowers blood pressure, and promotes overall physical and emotional wellbeing.
It can also help to improve sleep and boost the immune system.
How can I start meditating?
To start meditating, find a quiet and comfortable place where you can sit undisturbed for a few minutes.
Choose a meditation technique that suits your needs and goals, such as focusing on your breath or using a mantra.
Set a timer for a few minutes and start practising. It’s essential to remain non-judgmental towards your thoughts and feelings, acknowledging them and gently bringing your focus back to your chosen meditation technique.
What is a weekly meditation circle, and how can I join?
A weekly meditation circle is a group of individuals who come together regularly to practice meditation.
It offers a supportive and safe space to explore different meditation techniques and connect with like-minded people.
You can join Gord’s weekly meditation circle on Zoom by visiting their website and registering for the next circle.
What are recorded meditations, and how can I access them?
Recorded meditations are pre-recorded meditation sessions that you can access at any time, anywhere.
Gord offers a range of recorded meditations that are designed to help you relax, de-stress, and find your spiritual home.
You can access them by visiting their website and downloading the meditation of your choice.