Take control of both your mental and physical wellbeing with Watchful Soul’s Full Body & Mental Health Check-In Journal Digital Pages. With the power of self-reflection and journaling, you can keep a record of your mood, mental and physical health, and improvement ideas in a quick and easy manner. The journal pages are designed to bring calmness and organization to your life and wellbeing.
Gratitude and accomplishments are a big focus in this journal, spreading positivity with each section. Other features include:
- PDF tracking available for reuse
- A body diagram to show pain locations and severity, suitable for any gender
- Ability to track habits, feelings, motivators, moods, and improvements
- Empty date space that allows you to start at any time
- Large spaces for note-taking and thought processing
- Accessible on PC, Apple, and Android devices.
Start your journey to a happier, healthier mind and body with Watchful Soul’s Full Body & Mental Health Check-In Journal Digital Pages.