Full Body Check-In Journal (Digital) | Watchful Soul
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Full Body Check-In Journal (Digital)


Journaling is a proven way to focus your mind, reduce stress and bring order and organisation to a hectic life or headspace. It is a useful tool for anyone and everything with the use of self reflection and prioritising important matters, events, memories and emotions. 

Watchful Soul’s Full Body Check In Journal Digital Pages are designed with these things in mind and allow you to collect the details of your physical wellbeing in an easy and calming way. Track your mood, bodily health, improvement ideas and daily life that’s quick and easy to fill out, making it a great tool no matter how busy you are!

Reflection and self care go hand in hand, that’s why with these journal pages, gratitude and accomplishments are a big theme, spreading positivity with each section.

Other features of Watchful Soul’s Full Body Journal Digital Pages includes:

  • PDF tracking available for reuse 
  • A body diagram where you can show pain locations and severity suited to any gender.
  • Track body functions, feelings, motivators, moods, improvements and more!
  • Empty date space allows users’ to start at any time, unlike a traditional calendar. 
  • Large spaces for note taking and thought processing 
  • Accessible by PC, Apple and Android devices


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