Meditation is the practice of connecting to the body through accepting emotions, clearing the mind and sharpening attention which when combined, will reduce stress and anxiety. The thousand year old practice has strong links towards a healthier mindset.
Take a short break to tranquillity with Gord in this 9 minute audio meditation that focuses on reducing anxiety for an immediate sense of calm and relaxation.
Guided meditations are led by Gord who will lead you in this meditation to unlock inner peace. Whether you’re on the go or trying to relax after a long and stressful day, this meditation can help you achieve mental clarity and inner peace.
Meditation features includes:
- Unlimited use of meditation after one purchase
- Easy to download MP3 audio
- Simple to follow breathwork and mental imagery to regain collected thoughts and limit stress
- Relaxing background music that, when blended with the narration, brings utmost clarity